TRAINING PLANS & WORKOUTS

For this workout, it is important to pace yourself through each set so that you can maintain your effort for the entire interval. Aim to keep your warm-up and recovery at an easy effort.

For this workout, attempt to maintain a steady tempo pace for 90-minutes before transitioning to a warm up.

Complete a 2hour steady state ride by maintaining an easy, yet sustained heart rate throughout. This will help to build your endurance for longer efforts.

Sasha's Progressive Bouldering Workout. Build effort through warm up followed by 2x3 routes at increasing efforts and then 3 problems at your limit. 15 min cool down with core workout of choice.

Built for those looking to enhance their bouldering ability. Stefano guides you through one of his typical workouts he utilizes to prepare for competition.