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- Swim
- Interval Training
Alex Yee Triathlon Swim Workout
This workout is designed to target the swimming portion of a triathlon race. It includes 50m cut-down intervals, followed by a long set of 100m intervals at a steady pace. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games.
- Bike
- Interval Training
Alex Yee Triathlon Bike Workout
This workout is designed to simulate the cycling portion of a triathlon race. It includes intervals in threshold, anaerobic, and VO2 zones, followed by an extended threshold effort. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games. Based on each athlete's FTP zones, this workout will scale to your ability level.
- Run
- Fartlek
Alex Yee Triathlon Run Workout
This workout is designed to simulate the running portion of a triathlon race. It includes an 8-minute fartlek, followed by 30 minutes at threshold pace. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games. Based on each athlete's threshold pace zones, this workout will scale to your ability level.
- Bike
1-minute Intervals- Beginner
- Bike