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Activity Type
Training Type
Aerobic Endurance
  • Swim
  • Interval Training

Alex Yee Triathlon Swim Workout

Alex Yee
This workout is designed to target the swimming portion of a triathlon race. It includes 50m cut-down intervals, followed by a long set of 100m intervals at a steady pace. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games.
  • Bike
  • Interval Training

Alex Yee Triathlon Bike Workout

Alex Yee
This workout is designed to simulate the cycling portion of a triathlon race. It includes intervals in threshold, anaerobic, and VO2 zones, followed by an extended threshold effort. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games. Based on each athlete's FTP zones, this workout will scale to your ability level.
  • Run
  • Fartlek

Alex Yee Triathlon Run Workout

Alex Yee
This workout is designed to simulate the running portion of a triathlon race. It includes an 8-minute fartlek, followed by 30 minutes at threshold pace. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games. Based on each athlete's threshold pace zones, this workout will scale to your ability level.
  • Bike

1-minute Intervals- Beginner

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  • Bike

Sprint Intervals- Advanced

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