/filters:quality(80)/fit-in/0x18/coros-v2/images/common/logo_black.png){kind=logo}
- Run
- Half Marathon
Sub-2:00 Half Marathon Training Plan
This 12-week training plan is designed for half marathon runners with high aerobic endurance to run a sub 2:00 half marathon. Runners should be prepared to run 5 days a week.
- Run
- Half Marathon
12-Week Beginner Half-Marathon Training Plan- Pace
This 12-week half-marathon plan focuses on building volume for a potential first half-marathon. Runners should be prepared to run 5x/week from 15-30 miles. You will find some short bursts of higher-intensity as an introduction, but most of the sessions should be focused on getting comfortable running for longer distances. All workouts are based on threshold pace zones for an optimal perception of your own intensity. If you have any questions, please feel free to reach out to us via coach@coros.com and we will be happy to answer any training question you may have.
- Run
- Half Marathon
12-Week Intermediate Half-Marathon Training Plan- Pace
This 12-week half-marathon plan focuses on building volume through aerobic and tempo runs. Runners should be prepared to run 5x/week from 15-30 miles. You will find some short bursts of higher-intensity, tempo intervals, and longer aerobic runs. All workouts are based on pace for an optimal perception of your own intensity. If you have any questions, please feel free to reach out to us via coach@coros.com and we will be happy to answer any training question you may have.
- Run
- Half Marathon
12-Week Advanced Half-Marathon Training Plan- Pace
This 12-week half-marathon plan focuses on improving your half-marathon pace and comfort at higher intensities. Runners should be prepared to run 6x/week from 20-45 miles. You will find some short bursts of higher-intensity, tempo/threshold intervals, and longer aerobic runs. All workouts are based on pace for an optimal perception of your own intensity. If you have any questions, please feel free to reach out to us via coach@coros.com and we will be happy to answer any training question you may have.
- Bike
8-Week Intermediate Base Endurance Cycling Plan
This 8-week cycling plan is designed for beginner/intermediate athletes looking to begin a new (perhaps first) cycling-focused plan. The plan is based on HR (you do not require power) and includes 4-5x workouts per week. Training Load ranges from 400 to 600, and leaves time for adding cross-training in there. For any questions or advice regarding this plan, please reach out to COROS Coaches at coach@coros.com.