Gerardo Gómez is passionate about the Ironman, trail running and any sport. He is a Level 2 Triathlon coach certified by the Spanish Triathlon Federation and is also a cycling technician certified by the Cycling Federation. Contact/follow him on Facebook: @GPPreparacionFisica
Flat Road Training
Series in a flat road to improve your strength on the bicycle, that is, the capacity to endure more in a situation of high intensity (strength-resistance) and maximum intensity (strength-speed).
Series in uphill. With this series we seek to work our anaerobic threshold and our VO2max doing short and high or very high intensity jobs.