STRENGTH

Hillary Allen

Hillary represents COROS as a Pro Trail Runner. She hopes to inspire, educate and encourage other people to find balance in their lives.

PROGRAM

"Feel the Burn" Strength Workout

This runner focused program combines getting your heart rate up and burning those legs. It is the perfect workout for strengthening and targeting your running specific muscles.

STRENGTH

Steve House

Steve represents COROS as a Pro Climber/Alpinist. He has over 25 years of climbing experience and became the 9th American to achieve AMGA-IFMGA certification. His coaching platform known as Uphill Athlete is designed to strengthen and improve your climbing performance. For more information on coaching visit https://www.uphillathlete.com/

PROGRAM

Strength Routine

This workout is designed to alternate between upper body and lower body. Start by completing this circuit 1-2 times through then continue to add weight and circuit reps every 2 weeks.

PROGRAM

Strength Routine

This routine can be completed in multiple rounds. Do one round as a warm-up for a strength workout or two or three rounds as a stand-alone workout.

STRENGTH

Andres Marin

Andres is an all-around climber, who focuses on alpine expeditions. He is known for representing the US in the Ice Climbing World Cup. His workouts are perfect for improving your climbing skills as well as strengthen your climbing muscles.

PROGRAM

Strength Routine

This strength routine focuses on targeting your core and upper body strength to help improve your climbing skills.

RUNNING

Ian Sharman

Ian Sharman is Head Coach at www.sharmanultra.com working with athletes of all abilities around the world towards marathons and ultras.

PROGRAM

800m Speed Workout

This 800m speed session, is ran as a marathon time predictor. The time it takes to do the 800m should equal close to your marathon time. - i.e. 3m30secs per set suggests a 3h30m marathon time.

STRENGTH

Sage Canaday

Sage is a mountain, ultra-trail athlete for COROS Global. He is also the founder and co-coach at sagerunning.com. His strength routine is meant to help strengthen your core muscles while also improving your running form and efficiency.

PROGRAM

Core Strength Routine

A targeted 10-15 min workout for your core from coach Sage. For Sage’s coaching services visit www.SageRunning.com

CYCLING

Gerardo Goméz

Gerardo Gómez is passionate about the Ironman, trail running and any sport. He is a Level 2 Triathlon coach certified by the Spanish Triathlon Federation and is also a cycling technician certified by the Cycling Federation. Contact/follow him on Facebook: @GPPreparacionFisica

PROGRAM

Flat Road Training

Series in a flat road to improve your strength on the bicycle, that is, the capacity to endure more in a situation of high intensity (strength-resistance) and maximum intensity (strength-speed).

PROGRAM

Uphill Training

Series in uphill. With this series we seek to work our anaerobic threshold and our VO2max doing short and high or very high intensity jobs.

STRENGTH

Cliff Pittman

Cliff Pittman is a certified run coach, co-owner of Fit 2 Endure coaching company and has over 20 years of experience as a runner. For more information on coaching visit: http://www.f2ecoaching.com

PROGRAM

Core Strength Routine

A 45 minute workout designed to increase balance, stability, and core strength, to improving running economy and therefore overall performance.

PROGRAM

VO2Max Run

Go for a 90min run at a comfortable pace. Every 15mins complete 1 interval of 3 mins at RPE (Rate of perceived exertion) 10. This is your VO2Max pace/effort also known as HR zone 5.

RUNNING

Sally McRae

"Sally is a professional trail runner, part-time coach, writer and speaker. For more information follow Sally McRae on Instagram @yellowrunner for more training tips & coaching services."

PROGRAM

Speed Play Workout

This workout starts with 10 minutes of easy running to settle into your aerobic pace. You will then do 6x30 second intervals with 2 mins rest after each interval at 7-8 effort on a 1-10 scale.

PROGRAM

Pre-Run Strength Routine

I believe that incorporating strength will allow you to stay injury-free and keep you running for your entire life. Commit to doing this 3-4 days a week and you will notice a difference!

STRENGTH

Grayson Murphy

Grayson is a COROS Pro athlete and has many years of experience as a professional trail and road runner. For more information on Grayson visit her Instagram: racin__grayson

PROGRAM

Full Body Strength Workout

A full body strength routine with a focus on core stabilization, posterior chain activation, and other trail running specific movements.

RUNNING

COROS Official

PROGRAM

Tabata Running Workout

Tabata is a popular form of HIIT exercise that can effectively boost your fitness and running capability. Maximum intensity is required for each 20 second interval to ensure the training benefit.

PROGRAM

Short Interval Fartlek

This Fartlek workout requires medium to hard efforts to maintain your VO2 max and lactate threshold.

PROGRAM

30 Minute Fartlek

This 30 minute workout involves various length for each interval to improve your speed and endurance. Feel free to adjust the pace and duration based on your fitness level.

PROGRAM

Fartlek Training for Marathon

Run with faster pace than your marathon pace for this workout to improve speed and endurance. Start off with easy jogging. Then kick up your pace for 1 min. Bring pace back to normal during each rest.

PROGRAM

Pyramid Interval Workout

After warm up, complete 6 intervals of various distance and take 90 second rests in between. Adjust the intensity and target based on your fitness condition.