TRAINING PLANS & WORKOUTS

This 12-week half-marathon plan focuses on improving your half-marathon pace and comfort at higher intensities. Runners should be prepared to run 6x/week from 20-45 miles. You will find some short bursts of higher-intensity, tempo/threshold intervals, and longer aerobic runs. All workouts are based on pace for an optimal perception of your own intensity. If you have any questions, please feel free to reach out to us via coach@coros.com and we will be happy to answer any training question you may have.

This 12-week half-marathon plan focuses on building volume through aerobic and tempo runs. Runners should be prepared to run 5x/week from 15-30 miles. You will find some short bursts of higher-intensity, tempo intervals, and longer aerobic runs. All workouts are based on pace for an optimal perception of your own intensity. If you have any questions, please feel free to reach out to us via coach@coros.com and we will be happy to answer any training question you may have.

This 12-week half-marathon plan focuses on building volume for a potential first half-marathon. Runners should be prepared to run 5x/week from 15-30 miles. You will find some short bursts of higher-intensity as an introduction, but most of the sessions should be focused on getting comfortable running for longer distances. All workouts are based on threshold pace zones for an optimal perception of your own intensity. If you have any questions, please feel free to reach out to us via coach@coros.com and we will be happy to answer any training question you may have.

This plan is designed for both beginners and intermediate runners. Runners should be comfortable running 4 times per week and have a weekly volume of 10-15 miles. The plan will utilize heart rate zones to ensure proper and efficient training. By the end of the plan, you will be running 30 miles per week and will have increased their aerobic endurance and ability to sustain tempo efforts.

This 12-week half-marathon plan focuses on building volume for a potential first half-marathon. Runners should be prepared to run 5x/week from 15-30 miles. You will find some short bursts of higher-intensity as an introduction, but most of the sessions should be focused on getting comfortable running for longer distances. All workouts are based on HR for an optimal perception of your own intensity.